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Apr 18, 2024
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College Catalog 2022-2023 [ARCHIVED CATALOG]
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ESC 440 - Strength Training and Conditioning3.00 credits. Students will gain the scientific knowledge and skills to devise safe and effective resistance exercise programs to improve muscular strength, power and endurance, utilizing a variety of methods and equipment. The course will also cover the various trends in muscle function improvement that are seen in both the research literature and in the fitness industry. *Prerequisite(s): ESC 320 and ESC 321 .
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