Apr 18, 2024  
College Catalog 2022-2023 
    
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College Catalog 2022-2023 [ARCHIVED CATALOG]

ESC 440 - Strength Training and Conditioning

3.00 credits.
Students will gain the scientific knowledge and skills to devise safe and effective resistance exercise programs to improve muscular strength, power and endurance, utilizing a variety of methods and equipment. The course will also cover the various trends in muscle function improvement that are seen in both the research literature and in the fitness industry. *Prerequisite(s): ESC 320  and ESC 321 .