Apr 19, 2024  
College Catalog 2019-2020 
    
Catalog Navigation
  Catalog Home
  Academics at Elizabethtown College
  Degrees, Majors, and Minors
  Departments and Programs
  Course Descriptions
  The Core Program and Signature Learning Experiences
  Elizabethtown College Honors Program, Momentum, Prestigious Scholarships and Fellowships
  Joint Degree Programs
  Alternative Study Options
  Academic Policies
  Academic Calendar
  Admission to the College
  Tuition and Financial Aid
  Student Life
  Unique Centers of Learning
  Academic Programs for Adult Learners
  Campus Directory
  Campus Map
  Archived Catalogs
  How to Guide
HELP
College Catalog 2019-2020 [ARCHIVED CATALOG]

HW 115 - Physical Fitness and Wellness

1.00 credit.
Instruction in cardiovascular-type activities, strength, flexibility, weight control, nutrition, myths, physical activity, injury prevention and rehabilitation, safety, fitness equipment, stress, relaxation, games, exercises and the consumer-personalizing fitness, aerobic exercises.